My Post Workout Routine!

October 27, 2015Kelly Baum
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TryALittleGoodness #CollectiveBias

My Post Workout Routine!
Fall is my favorite time to work out in the great outdoors because I don’t feel like I’m going to die of the heat! I feel like I’m always saying this, but I’ve recently gotten back into a fitness routine and one of the things that has been hardest for me is post workout care. I used to have a bad habit of doing a 30 minute run and then just laying down or getting in my car for an hour-not good! It’s really important to cool down, just like you would warm up before a workout, this helps to keep your muscles from being in so much pain later on. Here’s my tips for a good post workout routine: 

My Post Workout Routine!

Stretch those legs!
I do a lot of leg stretches after a workout. I’m very prone to shin splints so this is especially important for me. I stretch my calves, shins, hamstrings, and everything else that could possibly get irritated when I wake up the next day. It’s important to do this for at least 15 minutes.

 

My Post Workout Routine!

Get a good ambient playlist! I like to listen to instrumental hip hop while I’m actually working out because I enjoy having a good beat to keep pace to. But post workout? Break out some light, ambient music that will help relax your mind while your body winds down. Here’s a selection of my favorite ambient music:

My Post Workout Routine!

Get a snack!
These are snack squares from goodnessknows® and come in three flavors:

goodnessknows® Cranberry, Almond, Dark Chocolate
goodnessknows® Apple, Almond & Peanut, Dark Chocolate
goodnessknows® Peach & Cherry, Almond, Dark Chocolate

It’s important to refuel after a workout and replenish some of what you’re worked off. I eat these while I’m doing my stretches and listening to my playlist, it’s a great way to chill for 20 minutes and take a break from a good workout session!

I found these at Walmart near the cash registers (mine were towards the bottom so you might have to hunt for them), but I was lucky enough to get to try one at an in store demo! If you’re interested, here’s a coupon, too!

SnackBars5

And even better…Share your goodnessknows® photo or quote for a chance to win a variety of fitness prizes, enter in the widget:

#tryalittlegoodnesssweepstakes
What do you do for your post workout routine? Let us know in the comments below!

Thanks for reading,
Kelly xoxo

Comments (129)

  • Avatar

    to read more

    July 1, 2020 at 8:39 am

    Looking forward to reading more. Great blog.Really thank you!

  • Avatar

    Locksmith Longmont CO

    July 1, 2020 at 4:16 am

    This awesome blog is definitely educating additionally amusing. I have found helluva handy stuff out of this blog. I ad love to return again and again. Cheers!

  • Avatar

    go to

    June 30, 2020 at 3:57 pm

    Looking forward to reading more. Great article.Really thank you! Will read on

  • Avatar

    https://ineldec.com

    June 29, 2020 at 4:23 pm

    This blog is really entertaining as well as factual. I have found many helpful things out of it. I ad love to come back again soon. Thanks a bunch!

  • Avatar

    Black Reusable Face Mask Wholesale

    June 29, 2020 at 8:23 am

    Regards for helping out, excellent info. аЂа‹аЂ You must do the things you think you cannot do.аЂ аЂа› by Eleanor Roosevelt.

  • Avatar

    search engine algorithm strategy

    June 26, 2020 at 10:52 am

    There is apparently a bundle to know about this. I think you made certain nice points in features also.

  • Avatar

    tiktok smm panel

    June 25, 2020 at 1:13 pm

    In the great I always visit your blog everyday to read new topics.,:~-~

  • Avatar

    marketing

    June 25, 2020 at 10:40 am

    is equally important because there are so many more high school julio jones youth jersey players in the

  • Avatar

    Real Estate

    June 25, 2020 at 8:03 am

    You produced some decent points there. I looked on the net to the issue and found many people go together with together together with your internet web site.

  • Avatar

    Best APK Downloader 2020

    June 25, 2020 at 5:37 am

    Thanks, I ave recently been hunting for information about this subject matter for ages and yours is the best I ave found so far.

  • Avatar

    alquiler carros medellin

    June 23, 2020 at 1:32 pm

    It as not that I want to duplicate your web site, but I really like the design. Could you let me know which design are you using? Or was it custom made?

  • Avatar

    Supermercado Virtual

    June 23, 2020 at 11:13 am

    Really appreciate you sharing this blog.Much thanks again. Great.

  • Avatar

    forbes business council

    June 23, 2020 at 8:11 am

    Way cool! Some very valid points! I appreciate you writing this post and also the rest of the website is also really good.

  • Avatar

    lambdapil

    June 22, 2020 at 12:55 pm

    Thank you ever so for you blog post.Much thanks again. Much obliged.

  • Avatar

    grove-white

    June 22, 2020 at 8:31 am

    Thanks for the good writeup. It if truth be told was a amusement account it. Glance complex to far introduced agreeable from you! By the way, how could we be in contact?

  • Avatar

    shower panel system

    June 19, 2020 at 5:00 pm

    Wow, wonderful blog layout! How long have you been running a blog for? you make blogging glance easy. The entire glance of your web site is great, as well as the content!

  • Avatar

    waarom melkopschuimer

    June 18, 2020 at 1:47 pm

    You can certainly see your skills in the work you write. The world hopes for more passionate writers like you who are not afraid to say how they believe. Always go after your heart.

  • Avatar

    Concrete Companies Melbourne

    June 18, 2020 at 7:24 am

    Very good post! We will be linking to this particularly great content on our website. Keep up the good writing.

  • Avatar

    face mask manufacturer and supplier

    June 18, 2020 at 12:35 am

    Really appreciate you sharing this post.Thanks Again. Really Cool.

  • Avatar

    this website

    June 17, 2020 at 5:27 pm

    This is a good tip especially to those new to the blogosphere. Brief but very precise information Appreciate your sharing this one. A must read post!

  • Avatar

    Koffiezetapparaat stijlgids

    June 17, 2020 at 4:35 pm

    Major thankies for the blog.Really thank you! Want more.

  • Avatar

    seo in vancouver bc

    June 17, 2020 at 5:01 am

    There is noticeably big money to comprehend this. I assume you have made certain nice points in features also.

  • Avatar

    sihnage

    June 17, 2020 at 2:27 am

    Yay google is my queen aided me to find this great internet site !.

  • Avatar

    Tattoo Artists

    June 16, 2020 at 6:59 pm

    Very good article. I am experiencing many of these issues as well..

  • Avatar

    canna clinic fredericton

    June 16, 2020 at 2:02 pm

    Thanks pertaining to discussing the following superb written content on your site. I ran into it on the search engines. I will check back again if you publish extra aricles.

  • Avatar

    this website

    June 16, 2020 at 9:39 am

    You have brought up a very excellent details, appreciate it for the post.

  • Avatar

    Party bags

    June 16, 2020 at 4:30 am

    Really enjoyed this article.Really thank you! Keep writing.

  • Avatar

    info

    June 15, 2020 at 8:25 am

    Relatedjust beneath, are numerous totally not related sites to ours, however, they are surely worth going over

  • Avatar

    Surgical Mask Factory Dhaka

    June 15, 2020 at 7:51 am

    Wow, amazing blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is magnificent, as well as the content!

  • Avatar

    groovepages free

    June 12, 2020 at 2:34 pm

    Major thankies for the blog.Much thanks again. Fantastic.

  • Avatar

    Website ADA Compliance

    June 12, 2020 at 1:56 pm

    Very good blog post.Much thanks again. Cool.

  • Avatar

    formula 1 live stream

    June 12, 2020 at 11:24 am

    Way cool! Some extremely valid points! I appreciate you writing this article and the rest of the website is really good.

  • Avatar

    to read more

    June 11, 2020 at 9:57 pm

    Thanks for sharing, this is a fantastic blog.Thanks Again.

  • Avatar

    suba suba

    June 11, 2020 at 6:50 am

    you make blogging glance What host are you the use of? Can I am getting your associate link on your host? I desire my website loaded up as fast as yours lol

  • Avatar

    cherada network

    June 10, 2020 at 10:50 pm

    You completed a few nice points there. I did a search on the subject and found nearly all persons will go along with with your blog.

  • Avatar

    Need to sell a house fast Pittsburgh

    June 10, 2020 at 8:14 pm

    You made some nice points there. I did a search on the subject matter and found most people will agree with your website.

  • Avatar

    Accountants Birmingham

    June 10, 2020 at 5:37 am

    Major thankies for the post.Really looking forward to read more. Cool.

  • Avatar

    account

    June 9, 2020 at 9:53 pm

    Many thanks for sharing this good write-up. Very inspiring! (as always, btw)

  • Avatar

    borotalco

    June 9, 2020 at 7:22 pm

    Some really nice and useful information on this website, likewise I think the design contains wonderful features.

  • Avatar

    Locksmith near me

    June 9, 2020 at 1:17 pm

    You ought to join in a contest for starters of the highest quality blogs online. I will recommend this page!

  • Avatar

    jewellery

    June 9, 2020 at 9:21 am

    This website definitely has all the information and facts I wanted concerning this subject and didn at know who to ask.

  • Avatar

    phoenix appraiser

    June 8, 2020 at 7:25 pm

    Some truly excellent blog posts on this internet site, regards for contribution. The key to everything is patience. You get the chicken by hatching the egg, not by smashing it. by Arnold Glasgow.

  • Avatar

    equipacionesbitxo.com

    June 8, 2020 at 2:19 pm

    Thanks a lot for the article.Really looking forward to read more. Fantastic.

  • Avatar

    to learn more

    June 5, 2020 at 11:54 am

    I’а†ve recently started a blog, the information you offer on this site has helped me tremendously. Thank you for all of your time & work.

  • Avatar

    curso de produccion musical santo domingo

    June 4, 2020 at 4:50 pm

    Pretty nice post. I just stumbled upon your blog and wished to say that I ave truly enjoyed browsing your blog posts. In any case I all be subscribing to your feed and I hope you write again soon!

  • Avatar

    New Jersey Fabric Face Mask Wholesale Supplier

    June 4, 2020 at 2:19 pm

    You ought to really control the comments on this site

  • Avatar

    Mitch Comfort

    June 3, 2020 at 2:17 pm

    Utterly indited subject matter, regards for information.

  • Avatar

    Sua may giat tai ha noi

    June 2, 2020 at 10:00 am

    pretty beneficial stuff, overall I imagine this is worthy of a bookmark, thanks

  • Avatar

    Sua tu lanh

    June 2, 2020 at 9:51 am

    I used to be able to find good info from your content.|

  • Avatar

    google index

    June 2, 2020 at 9:29 am

    I think you have noted some very interesting points , thankyou for the post.

  • Avatar

    Pregnant Naturally

    June 1, 2020 at 10:47 pm

    I think you have observed some very interesting details , regards for the post.

  • Avatar

    social media pods

    June 1, 2020 at 8:16 pm

    Wow! This can be one particular of the most beneficial blogs We ave ever arrive across on this subject. Basically Excellent. I am also a specialist in this topic so I can understand your hard work.

  • Avatar

    Judi online pulsa

    June 1, 2020 at 3:03 pm

    Look complex to more delivered agreeable from you!

  • Avatar

    quang cao tren facebook

    May 31, 2020 at 3:24 pm

    Wow, great article post.Thanks Again. Much obliged.

  • Avatar

    Noticias de cotilleo

    May 30, 2020 at 8:19 am

    I will immediately grasp your rss feed as I can not find your e-mail subscription link or newsletter service. Do you have any? Kindly let me recognize in order that I could subscribe. Thanks.

  • Avatar

    Haz click para ir a la fuente

    May 30, 2020 at 2:15 am

    Im grateful for the article post.Really thank you! Fantastic.

  • Avatar

    cotizador de seguros qualitas motos

    May 29, 2020 at 8:55 pm

    just your articles? I mean, what you say

  • Avatar

    sophiexbx

    May 29, 2020 at 6:39 pm

    This is a great article in many ways. I can at express how impressed I am with your content. I appreciate your viewpoints and how you make it all so interesting.

  • Avatar

    KMHRS-021

    May 29, 2020 at 11:12 am

    Im obliged for the blog post.Really looking forward to read more. Keep writing.

  • Avatar

    posicionamiento web

    May 29, 2020 at 6:35 am

    The article posted was very informative and useful. You people are doing a great job. Keep going.

  • Avatar

    best CBD oils

    May 28, 2020 at 8:09 pm

    Thanks so much for the article.Really looking forward to read more. Cool.

  • Avatar

    CBD oil for depression

    May 28, 2020 at 10:09 am

    knee injury. California will be looking to manage the ball

  • Avatar

    CBD oil for arthritis

    May 28, 2020 at 6:39 am

    Im thankful for the article.Really thank you! Cool.

  • Avatar

    CBD

    May 28, 2020 at 2:15 am

    Touche. Sound arguments. Keep up the good work.

  • Avatar

    best CBD oil UK

    May 27, 2020 at 6:42 pm

    Im obliged for the blog article.Thanks Again. Keep writing.

  • Avatar

    LV Sunglasses

    May 27, 2020 at 5:47 pm

    I think other web site proprietors should take this site as an model, very clean and great user friendly style and design, let alone the content. You are an expert in this topic!

  • Avatar

    alitas de guadalajara

    May 26, 2020 at 6:53 pm

    One of our guests lately recommended the following website:

  • Avatar

    equipacionesbitxo.com.com

    May 26, 2020 at 4:12 pm

    niche. Your blog provided us valuable information to work on.

  • Avatar

    Who is Paul Argueta

    May 26, 2020 at 10:21 am

    Thanks so much for the article.Really thank you! Really Cool.

  • Avatar

    Who is Paul Argueta

    May 26, 2020 at 5:00 am

    Some really good content on this web site , thankyou for contribution.

  • Avatar

    Paul Argueta

    May 25, 2020 at 11:49 pm

    Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is great, as well as the content!

  • Avatar

    detektyw katowice

    May 22, 2020 at 12:55 pm

    I really liked your post.Much thanks again. Will read on

  • Avatar

    infertility solution

    May 22, 2020 at 7:16 am

    the minute but I have saved it and also included your RSS feeds, so

  • Avatar

    beverlywood real estate agent

    May 21, 2020 at 11:15 pm

    This blog is no doubt awesome as well as informative. I have chosen many helpful tips out of it. I ad love to visit it again soon. Thanks a bunch!

  • Avatar

    bell gardens realtor

    May 21, 2020 at 8:44 pm

    I will immediately snatch your rss feed as I can not to find your e-mail subscription link or newsletter service. Do you ave any? Please allow me recognize in order that I could subscribe. Thanks.

  • Avatar

    findervenue

    May 20, 2020 at 7:48 pm

    Wow, great blog post.Thanks Again. Much obliged.

  • Avatar

    yasmin lashes cambridge

    May 20, 2020 at 1:23 pm

    It as nearly impossible to find well-informed people for this topic, however, you sound like you know what you are talking about! Thanks

  • Avatar

    weedmaps windsor

    May 20, 2020 at 3:58 am

    Tumblr article I saw someone writing about this on Tumblr and it linked to

  • Avatar

    Homepage

    May 19, 2020 at 5:53 pm

    Looking forward to reading more. Great blog article.Much thanks again. Awesome.

  • Avatar

    alquiler de carros medellin

    May 19, 2020 at 12:44 pm

    Looking forward to reading more. Great post.Much thanks again. Much obliged.

  • Avatar

    vancouver seo firm

    May 19, 2020 at 10:11 am

    You could definitely see your expertise in the paintings you write. The arena hopes for more passionate writers such as you who are not afraid to say how they believe. All the time follow your heart.

  • Avatar

    alquiler de carros en medellin

    May 19, 2020 at 5:03 am

    What as up mates, how is all, and what you wish for to say concerning this article, in my view its genuinely amazing designed for me.

  • Avatar

    tiendas bebelin

    May 18, 2020 at 11:58 pm

    You have made some decent points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this web site.

  • Avatar

    alitasdeguadalajara

    May 18, 2020 at 6:58 pm

    imp source I want to start selling hair bows. How do I get a website started and what are the costs?. How do I design it?.

  • Avatar

    High Court Enforcement Officer

    May 15, 2020 at 11:14 pm

    Wow, great blog article.Really looking forward to read more. Will read on

  • Avatar

    mens tracksuits canada

    May 15, 2020 at 3:29 pm

    Major thanks for the article post.Really thank you!

  • Avatar

    ABP-984

    May 15, 2020 at 9:04 am

    Thanks-a-mundo for the blog article.Much thanks again. Keep writing.

  • Avatar

    alcapod and lempod

    May 14, 2020 at 7:51 pm

    Please switch your TV off, stop eating foods with genetically-modified ingredients, and most of all PLEASE stop drinking tap water (Sodium Fluoride)

  • Avatar

    koffiezetapparaat met bonen gids

    May 12, 2020 at 5:29 pm

    You made some decent points there. I did a search on the subject matter and found most people will go along with with your site.

  • Avatar

    more details

    May 12, 2020 at 12:14 pm

    Just wanna input that you have a very nice website , I the layout it really stands out.

  • Avatar

    Have a peek at these guys

    May 11, 2020 at 8:59 pm

    This is one awesome blog.Much thanks again. Awesome.

  • Avatar

    SKSK 028

    May 11, 2020 at 3:47 pm

    Major thanks for the article post.Really looking forward to read more. Will read on

  • Avatar

    best red light therapy device

    May 9, 2020 at 2:48 am

    Regards for helping out, wonderful info. аЂа‹аЂ Our individual lives cannot, generally, be works of art unless the social order is also.аЂ аЂа› by Charles Horton Cooley.

  • Avatar

    Singapore Tattoo

    May 8, 2020 at 5:56 pm

    Im obliged for the blog article.Thanks Again. Really Great.

  • Avatar

    best CBD gummies

    May 8, 2020 at 7:14 am

    Thanks so much for the blog post.Thanks Again. Cool.

  • Avatar

    tiendas bebelin

    May 7, 2020 at 2:48 pm

    That is a good tip especially to those fresh to the blogosphere. Short but very accurate information Many thanks for sharing this one. A must read post!

  • Avatar

    Tattoo Artist

    May 7, 2020 at 1:40 am

    Will bаА аЂа• baаАааАТƒk foаА аБТ– more

  • Avatar

    Tattoo Design

    May 6, 2020 at 10:22 pm

    I’а†ve recently started a website, the info you offer on this site has helped me greatly. Thank you for all of your time & work.

  • Avatar

    best CBD oil

    May 6, 2020 at 3:59 pm

    we could greatly benefit from each other. If you might be interested feel free to send me an

  • Avatar

    condo manila

    May 6, 2020 at 3:46 pm

    I view something really special in this internet site.

  • Avatar

    good site

    May 5, 2020 at 5:38 pm

    Tumblr article I saw a writer writing about this on Tumblr and it linked to

  • Avatar

    best CBD gummies

    May 5, 2020 at 2:24 pm

    Premio Yo Emprendo.com Anglica Mara Moncada Muoz

  • Avatar

    best CBD oil

    May 5, 2020 at 11:10 am

    It as not that I want to duplicate your web-site, but I really like the design. Could you let me know which theme are you using? Or was it especially designed?

  • Avatar

    red light therapy devices

    May 1, 2020 at 11:14 am

    Sometimes I also see something like this, but earlier I didn`t pay much attention to this!

  • Avatar

    Reusable Face Masks Suppliers Oman

    April 30, 2020 at 9:53 am

    Very good blog article.Really thank you! Really Great.

  • Avatar

    Noemi

    April 27, 2020 at 7:23 pm

    very nice put up, i definitely love this web site, carry on it

  • Avatar

    visit website

    April 27, 2020 at 2:58 pm

    I value the blog post.Much thanks again. Awesome.

  • Avatar

    Reusable Face Masks Suppliers Oman

    April 27, 2020 at 11:32 am

    Say, you got a nice post.Really looking forward to read more. Really Great.

  • Avatar

    best CBD oil

    April 25, 2020 at 5:06 am

    This paragraph on the topic of SEO provides clear thought for new SEO viewers that how to do Search engine optimization, therefore keep it up. Nice job

  • Avatar

    best CBD gummies

    April 25, 2020 at 2:53 am

    Im grateful for the article.Thanks Again.

  • Avatar

    best CBD gummies

    April 24, 2020 at 1:05 pm

    Simply a smiling visitor here to share the love (:, btw great pattern.

  • Avatar

    du an stella mega city

    April 21, 2020 at 9:16 pm

    Way cool! Some very valid points! I appreciate you writing this article and the rest of the website is also really good.

  • Avatar

    Tattoo Design

    April 21, 2020 at 6:31 pm

    Whats Happening i am new to this, I stumbled upon this I ave discovered It positively useful and it has aided me out loads. I hope to contribute & help different users like its aided me. Good job.

  • Avatar

    Cotton Face Mask Suppliers

    April 21, 2020 at 2:09 pm

    Say, you got a nice article.Really thank you! Really Cool.

  • Avatar

    sdok

    April 20, 2020 at 8:27 pm

    Marvelous, what a weblog it is! This web site provides helpful information to us, keep it up.

  • Avatar

    best masks for Coronavirus

    April 20, 2020 at 2:15 pm

    Thanks for sharing, this is a fantastic blog article.Really looking forward to read more. Awesome.

  • Avatar

    tablet para niños

    April 17, 2020 at 5:06 pm

    This is one awesome blog article. Keep writing.

  • Avatar

    best cbd oil for pain

    April 17, 2020 at 11:31 am

    your placement in google and could damage your quality score if advertising

  • Avatar

    music

    April 16, 2020 at 3:55 pm

    Very good blog post. I definitely appreciate this site. Continue the good work!

  • Avatar

    see more

    April 15, 2020 at 12:42 pm

    I think you have noted some very interesting points , thankyou for the post.

  • Avatar

    tattoo aftercare lotion

    April 15, 2020 at 8:29 am

    You are my inspiration , I have few blogs and rarely run out from to brand.

  • Avatar

    bán đồ chay

    April 14, 2020 at 4:07 pm

    This is very interesting, You are a very skilled blogger. I ave joined your feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks!

  • Avatar

    intimny massazh

    April 14, 2020 at 6:29 am

    Pretty! This was an extremely wonderful post. Thank you for supplying these details.

  • Avatar

    CBD topical

    April 13, 2020 at 10:15 pm

    Looking forward to reading more. Great blog post. Really Great.

  • Avatar

    Royal CBD

    April 13, 2020 at 8:29 pm

    Very nice post. I just stumbled upon your blog and wanted to say

  • Avatar

    What is wrong with a day of appreciation for our guy friends?

    April 13, 2020 at 8:28 am

    This website was how do you say it? Relevant!! Finally I have found something which helped me. Thanks!

  • Avatar

    suba suba

    April 11, 2020 at 8:52 am

    NySdYJ I think other web-site proprietors should take this site as an model, very clean and fantastic user friendly style and design, let alone the content. You are an expert in this topic!

  • Avatar

    Samantha K

    November 4, 2015 at 3:07 am

    Fall is my favorite time to run outdoors too! These are great tips! I like to reward myself after a great run and what a better way to do than snack squares! (client)

    1. Kelly Baum

      Kelly Baum

      December 8, 2015 at 9:56 am

      Same! I’m going to get sad when it snows and I can’t run outdoors, anymore!

Leave a comment

Your email address will not be published. Required fields are marked *

Prev Post

DIY Fall Pumpkin Canvas Print Art

October 26, 2015

Next Post

elf Everyday Smoky Palette Review

October 28, 2015