Five Ways to Wake Up Without Caffeine!

October 16, 2015Kelly Baum

Five Ways to Wake Up Without Caffeine!
Don’t get me wrong, I love coffee. At one point I was up to four lattes per morning. But, I also think it’s important to not have to rely on anything other than yourself to get moving in the morning-so here’s five ways to wake up without caffeine-and I’m not saying you have to ditch your morning pumpkin spice latte altogether, just try these other ways to get you going!

Five minute yoga session
Not everyone has time (or let’s face it, the ability) to go for a good run in the morning. So, instead try a 5-10 minute yoga session. Put some Enya on at a low volume and start trying out some easy poses-yoga has a lot of great healthy benefits and it’s a great way to get your blood flowing and open your mind for a new day!

Fruit & yogurt parfait for breakfast
Behold the power of a good breakfast! First of all, don’t skip it, and if you aren’t into breakfasts, try making a parfait the night before with greek yogurt, granola, and your favorite fruits (I’m really into pomegranate at the moment!). All of those proteins and vitamins are a great way to get your day off to a good start.

Get in the groove on the way to work
I’m always listening to the music so this is a big point for me-get in the groove on the way to school or work. Pick a selection of songs that are happy but easy listening and create a playlist from there. My number one suggestion is “Mr Happy” by Johnny Rock-trust me, this song will change your morning!

Shower in the morning
If I shower at night I have a lot harder of a time waking up in the morning! But this definitely works-taking a shower in the morning is a great way to force yourself to wake up. And if you’re really that tired, take a cold one, the shock alone will definitely get you awake!

Stagger your alarms
I set three alarms every morning, each at ten minute intervals before the time I actually need to get up. I find that this pulls me out of my sleep cycle at a much slower pace. Just be careful that you don’t get in the habit of hitting the snooze button too many times!

So that’s it, I hope you picked up a tip or two to get moving in the morning! It’s not easy, but it must be done!

How do you get going in the morning?

Thanks for reading,
Kelly xoxo

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